Meditation with Heather in Ongar

Service Description

Join us for an enlightening morning meditation and mindfulness class. In this fast-paced world, taking time for yourself and cultivating a peaceful state of mind has become more important than ever. We invite you to explore the profound benefits of these practices and embark on a journey of self-discovery and well-being. 4 week course - Wednesday 31st May, 14th, 21st, 28th June Time: 10am – 12 noon Location: The Heart of Holistic Health Upstairs Studio 135-137 High Street Chipping Ongar Essex CM5 9JA Why Attend? Enhance Your Well-being: Experience the therapeutic effects of meditation and mindfulness, which have been proven to reduce stress, anxiety, and depression. Discover the transformative power of these practices to improve your overall mental, emotional, and physical well-being. Find Inner Calm: Learn techniques to calm your mind, cultivate presence, and develop an inner sense of peace. Discover how to navigate life's challenges with grace and clarity, allowing you to respond rather than react to stressful situations. Increase Focus and Productivity: Develop greater mental clarity, concentration, and focus through regular meditation and mindfulness. These practices have been shown to enhance cognitive abilities and boost productivity, helping you thrive in both personal and professional aspects of life. Connect with Community: Join a supportive community of like-minded individuals who are passionate about personal growth and well-being. Engage in group discussions, share insights, and build meaningful connections with fellow residents of Ongar. Expert Guidance: Our experienced meditation and mindfulness instructor, Heather Prince has 30 years’ experience. She will guide you through various techniques suitable for all levels of experience. You will receive practical tools and strategies that can be easily incorporated into your daily routine. Please note that this class is open to individuals of all ages and backgrounds. No prior experience is necessary—whether you're a beginner or have an established practice, you are warmly welcomed to join us. To ensure a tranquil experience for all participants, space is limited, so click on the BOOK HERE button now. Invest in yourself and embark on a path of self-discovery, peace, and well-being. We look forward to sharing this transformative experience with you!